Samsung recalls Galaxy Note7 smartphones due to serious fire and burn hazards. United States Consumer Product Safety Commission.Cellular phone collateral damage: a review of burns associated with lithium battery powered mobile devices. Mankowski PJ, Kanevsky J, Bakirtzian P, Cugno S.Samsung phone burns up under Texas girl's pillow. Mobile phone explodes after 'burning' Scots man's hand causing fire at home in 'petrifying' ordeal. Hale L, Kirschen G, LeBourgeois M et al.Overnight smartphone use: a new public health challenge? A novel study design based on high-resolution smartphone data. Rod N, Dissing A, Clark A, Gerds T, Lund R.Keep the lighting in your bedroom dimmer and lower intensity. Adjust the lighting: Bright lights, such as 100-watt light bulbs, can reduce melatonin levels, making it harder to fall asleep.Try a relaxing bath, meditation, reading, or listening to relaxing music for a little while before climbing into bed. It’s best to have window coverings that block the light at night, but can be drawn to bathe the room in sunlight during the day. They also keep early morning light from waking you. Create a ritual: A consistent and relaxing ritual before bed can also help make going to sleep easier. Light-blocking shades, blinds, and curtain liners used solo or in tandem keep street lights and car lights out of your bedroom.Consider keeping your phone on nighttime- or do-not-disturb mode at night. Set up nighttime mode: If your phone is nearby, notifications and late-night texts can cut into your rest.Given the effects of the glow emitted by phones and the way they're stimulating, consider keeping devices and phones out of bedrooms, or placing a moratorium on use for at least an hour before bedtime. ![]() ![]() Make the bed a screen-free zone: Your bed should be for resting or sleeping only.Try to limit overall screen time: Not only have researchers found nighttime use to be a problem, they've linked poor sleep and overall time spent in front of screens.³ Figuring out ways to cut back on phone, device, computer, and/or TV time can help with sleep.
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